Certain habits shape our lives. From the moment we get out of bed, through our morning coffee, to reaching for our phone just before going to sleep - each such action creates a series of habits that make up our everyday life. Everything is fine as long as they are good habits. The problem begins when the habits are bad. Everyone has both, and the trick is to strive for good habits to prevail, which translates into a quality of life. How to do it?
- How do emotions influence our habits?
- How to replace a harmful habit with a beneficial one?
- How can 'Atomic Habits James Clear' help you?
- What to remember when introducing habit changes into your life?
- How to replace bad habits with good habits? Summary.
If you feel like it's time to change bad habits into good ones, you're in the right place. If you really want it - you can easily break bad ones and introduce a new quality to your life.
How do emotions influence our habits?
If you really want to change your life for the better, you need to be aware of the role of emotions in creating habits. The key is to re-anchor the emotions you feel so that you associate bad habits with bad emotions and good ones with positive ones. For example, let's look at habit formation related to snacking. If you associate it only with the pleasure of eating, it's obvious that this habit will be hard to break. However, if you re-anchor emotions to negative effects related to feeling bad or being overweight, it will be easier for you to convert it right away. Emotions definitely matter in shaping good habits.
How to replace a harmful habit with a beneficial one?
When you try breaking a bad habit, you need to find a new, neutral, or obviously beneficial replacement for it. It is necessary if we want to break free from a negative habit. For example, we can use the time previously spent in front of the computer to do sports in the fresh air or meet new people. While on the subject of a healthy diet, we can start preparing healthy, tasty dishes. Just think big and try to replace harmful habits with useful ones and you will not feel the lack of these negative ones to the same extent as you would in a situation where you did not fill this space with any other, repetitive actions. It's a compound of emotions that you need to take control of.
How can 'Atomic Habits James Clear' help you?
In pursuit of good habits, take care of yourself, and relationships with other people, but also always find time for a good read. It is worth reaching for books that can support you in developing good habits. One such book is ‘Atomic Habits’ by James Clear (you can find it here: https://allegro.pl/produkt/atomowe-nawyki-james-clear-5f7630e3-17c4-456d-82ca-f43247a7b13e). There you will find not only practical tips but also evidence-based foundations for changing your life for the better, precisely by changing your habit model.
What to remember when introducing habit changes into your life?
There are a few good rules that will help you better approach changing your habits. Many of them are based on science. First of all, give yourself time to change. Do you have a calendar where you write down your goals? Break down big habits into small steps and focus on changing one habit at a time so you don’t get overwhelmed. The small steps method works for many things, and when it comes to breaking habits, it’s no different.
How to replace bad habits with good habits? Summary.
To change bad habits into good ones, start by working with your emotions. Then follow the plan - remembering to work on one habit at a time. The method of small steps and reaching for good reading that will support you in striving for better well-being every day are also important.
