10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge- A True Story

10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives. This paperback edition is revised with new material. Number 1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look.
He knew it. Almost immediately after the panic attack on the air he was assigned to cover religion, which introduced him to meditation, which made him, as he puts it, 10% happier.