Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

Imagine your mind as a fully organized home—a home that’s free from extraneous, draining, and useless items that agitate you. What if you could surround yourself only with thoughts that uplift, inspire, and soothe you?
Consider for a moment your mind as a peaceful cloudless sky, and you have the power to choose what floats across. If that cloudless mental sky is so desirable, then why do we think so much, with so few filters to sort the positive and necessary thoughts from the random and unnecessary?
Your brain contains about 100 billion neurons, with another billion in your spinal cord. The total number of connections between neurons—the cells responsible for processing—has been estimated at 100 trillion synapses.