Don't Feed The Monkey Mind: How to Stop the Cycle of Anxiety, Fear & Worry

This book will show you, in a clear and memorable way, everything you need to know to alleviate your anxiety, worry, and stress.
Don't Feed the Monkey Mind is clear and easy to understand. The book will teach you simple and powerful strategies to harness fear and worry. Jennifer Shannon teaches you how to transform your life by taking the 'monkey' out of your mind.